Chronic low back pain impacts approximately 619 million people worldwide, and is the top cause of disability in the world (World Health Organization). If this refers to you – you’re one of a hundred...

Imagine two tables placed side by side on a private terrace overlooking an amber-ish colored Atlantic Ocean, with a cold glass of Portuguese wine on the landing with a good therapist easing the tension...

The month of months you’ve been in the gym. This is your first day at the Algarve surf camp, your race day or tournament morning. What many sportsmen in the Faro island forget to...

Imagine the salt breeze from the Atlantic washing close to an open balcony, the last remaining hues of the Algarve sun casting warm amber on the limestone cliffs and two faces letting off all...

Arrive at Faro, hop to your house in villa at Lagos and pass the day on the cliffs of Ponta da Piedade, before your legs turn into concrete in the evening. That’s the feeling...

But with the golden light, the Atlantic coastline and relaxed luxury of the Algarve, couples looking for more than just a simple spa trip want for will find all they are looking for. Enjoy...

After playing golf at Vilamoura with its top-quality courses, a golfer may have stiff hips, lower back or tight shoulders. A tailored sports massage Vilamoura can alter that! New sports massage that could help...

But for many women, the subtle desire for true relaxation emerges after lengthy flights to Faro, after hours traipsing through the cobbled alleys of Albufeira Old Town, or after hours lying on the golden...

Visualise golden hour painting warm colours in Atlantic cliffs, two great therapists giving couples massage side by side and enjoying sharing a glass of carefully chosen Portuguese wine. This is the true definition of...

During the holidays in the Algarve, it’s not unusual to find people having to get to the beach very early and staying up long into the day, or even going to the gym early...